Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 3:35 PM
137kj
71rpm
38%
15mph
Thursday 2/4/21 @ 10:5 PM
109kj
56rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:23 PM
125kj
66rpm
38%
14mph
Saturday 3/23/19 @ 4:9 PM
178kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/24/19 @ 11:33 AM
60kj
82rpm
37%
16mph
Wednesday 3/6/19 @ 12:43 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/7/19 @ 1:59 PM
254kj
87rpm
42%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
137 kj
Sunday 7/24/22
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Thursday 2/4/21
125 kj
Thursday 2/4/21
30 min Low Impact Ride
Alex Toussaint
178 kj
Saturday 3/23/19
60 kj
Wednesday 4/24/19
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 3/6/19
254 kj
Thursday 3/7/19