Shake and Bake
Workouts
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 11:36 PM
✅
250kj
42rpm
47%
10mph
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
Friday 4/3/20 @ 7:42 PM
✅
279kj
79rpm
46%
19mph
Sunday 3/22/20 @ 2:32 PM
137kj
74rpm
36%
14mph
Thursday 3/26/20 @ 8:44 PM
✅
282kj
93rpm
42%
19mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Friday 1/17/20 @ 6:32 PM
✅
277kj
81rpm
46%
19mph
Sunday 11/17/19 @ 1:54 PM
176kj
74rpm
40%
16mph
Tuesday 7/23/19 @ 12:57 AM
✅
289kj
92rpm
42%
19mph
Thursday 7/11/19 @ 12:43 PM
169kj
80rpm
37%
16mph
Monday 5/6/19 @ 8:30 PM
✅
301kj
94rpm
42%
20mph
Wednesday 6/5/19 @ 11:34 AM
151kj
83rpm
35%
15mph
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
Wednesday 5/29/19 @ 11:44 AM
173kj
74rpm
40%
16mph
Wednesday 5/29/19 @ 6:37 PM
✅
293kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 3:6 PM
✅
286kj
85rpm
45%
19mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 9:0 PM
✅
310kj
86rpm
47%
20mph
Workouts
kj
Tuesday 9/15/20
151
kj
Wednesday 6/5/19