Shake and Bake
Workouts
Friday 10/27/23 @ 2:56 PM
80kj
68rpm
37%
14mph
Monday 10/30/23 @ 9:18 PM
✅
145kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Wednesday 8/25/21 @ 12:13 PM
✅
71kj
84rpm
40%
17mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 5:23 PM
✅
225kj
81rpm
45%
19mph
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
Tuesday 5/26/20 @ 8:31 PM
✅
246kj
78rpm
53%
22mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Monday 5/13/19 @ 11:36 AM
176kj
0rpm
0%
0mph
Monday 5/27/19 @ 5:42 PM
✅
276kj
145rpm
0%
0mph
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 10:43 PM
✅
303kj
153rpm
0%
0mph
Sunday 2/17/19 @ 5:41 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 6:32 PM
✅
282kj
144rpm
0%
0mph