Shake and Bake

Workouts

Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Saturday 2/23/19 @ 4:54 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Jenn Sherman
Saturday 2/23/19 @ 1:58 PM
✅
396kj
77rpm
46%
18mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 239 kj
Friday 3/15/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
✅ 232 kj
Friday 5/17/19
45 min Y2K Pop Ride
Jenn Sherman
kj
Saturday 2/23/19
✅ 396 kj
Saturday 2/23/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 209 kj
Tuesday 2/19/19