Shake and Bake

Workouts

Thursday 9/17/20 @ 8:53 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:36 AM
βœ…
93kj
39rpm
44%
8mph
Saturday 1/18/20 @ 2:12 PM
βœ…
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 8/19/20 @ 5:22 PM
βœ…
74kj
77rpm
36%
15mph
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:37 PM
βœ…
31kj
74rpm
30%
12mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
βœ…
186kj
72rpm
42%
16mph
Tuesday 10/8/19 @ 12:46 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:53 PM
βœ…
127kj
77rpm
41%
17mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
βœ…
185kj
78rpm
40%
16mph
Friday 4/12/19 @ 10:9 AM
βœ…
180kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/18/18 @ 3:5 PM
156kj
78rpm
37%
15mph
Thursday 3/21/19 @ 12:45 AM
βœ…
184kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 3/24/19 @ 1:47 AM
175kj
75rpm
40%
16mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
βœ…
170kj
72rpm
41%
16mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
βœ… 93 kj
Monday 9/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 175 kj
Saturday 1/18/20
138 kj
Saturday 9/5/20
15 min New Tracks Ride
Cody Rigsby
68 kj
Thursday 6/25/20
βœ… 74 kj
Wednesday 8/19/20
10 min Low Impact Ride
Robin ArzΓ³n
31 kj
Tuesday 7/7/20
βœ… 31 kj
Saturday 7/11/20
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
βœ… 186 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 10/8/19
βœ… 127 kj
Saturday 9/28/19
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 5/19/19
βœ… 185 kj
Saturday 5/25/19
30 min Low Impact Ride
Alex Toussaint
βœ… 180 kj
Friday 4/12/19
156 kj
Tuesday 9/18/18
30 min Groove Ride
Cody Rigsby
βœ… 184 kj
Thursday 3/21/19
175 kj
Sunday 3/24/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
βœ… 170 kj
Saturday 2/2/19