Shake and Bake

Workouts

Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 3:12 PM
✅
160kj
78rpm
38%
15mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 11:1 PM
✅
119kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:4 PM
✅
102kj
82rpm
35%
15mph
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:58 PM
168kj
77rpm
39%
16mph
Tuesday 12/17/19 @ 12:19 AM
✅
150kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 12/16/19 @ 5:27 PM
147kj
79rpm
36%
15mph
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/12/19 @ 4:24 PM
✅
161kj
82rpm
36%
15mph
Sunday 5/5/19 @ 11:7 PM
✅
178kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/20/19 @ 6:38 PM
153kj
75rpm
38%
15mph
Friday 4/5/19 @ 12:2 PM
✅
180kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Monday 4/8/19 @ 5:18 PM
169kj
78rpm
39%
16mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 5:44 PM
✅
176kj
77rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
130 kj
Thursday 4/9/20
✅ 160 kj
Sunday 4/26/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 4/23/20
✅ 119 kj
Sunday 4/12/20
20 min Low Impact Ride
Alex Toussaint
81 kj
Wednesday 4/22/20
✅ 102 kj
Saturday 4/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Saturday 1/18/20
168 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 150 kj
Tuesday 12/17/19
147 kj
Monday 12/16/19
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/24/19
✅ 161 kj
Tuesday 11/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 178 kj
Sunday 5/5/19
153 kj
Saturday 4/20/19
30 min Pop Ride
Ally Love
✅ 180 kj
Friday 4/5/19
169 kj
Monday 4/8/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 176 kj
Monday 2/4/19