Shake and Bake

Workouts

Thursday 1/28/21 @ 8:30 PM
✅
72kj
63rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:59 PM
39kj
30rpm
42%
7mph
Monday 1/25/21 @ 1:13 PM
✅
82kj
60rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:44 AM
55kj
47rpm
42%
11mph
Wednesday 1/13/21 @ 1:22 PM
✅
80kj
66rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 3:32 PM
50kj
49rpm
36%
10mph
Monday 8/17/20 @ 12:8 PM
✅
61kj
68rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 5:12 PM
34kj
48rpm
34%
8mph
Tuesday 1/7/20 @ 1:20 PM
✅
118kj
69rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/10/20 @ 6:59 PM
49kj
56rpm
31%
10mph
Thursday 6/25/20 @ 11:51 AM
✅
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Thursday 7/9/20 @ 12:16 PM
10kj
66rpm
24%
10mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 72 kj
Thursday 1/28/21
39 kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
✅ 82 kj
Monday 1/25/21
55 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
✅ 80 kj
Wednesday 1/13/21
50 kj
Monday 1/25/21
15 min Pop Ride
Cody Rigsby
✅ 61 kj
Monday 8/17/20
34 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 118 kj
Tuesday 1/7/20
49 kj
Friday 7/10/20
15 min New Tracks Ride
Cody Rigsby
✅ 68 kj
Thursday 6/25/20
10 kj
Thursday 7/9/20