Shake and Bake
Workouts
Friday 1/15/21 @ 1:46 PM
80kj
58rpm
42%
13mph
Friday 3/26/21 @ 11:52 PM
✅
125kj
69rpm
43%
16mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 6:24 PM
✅
170kj
42rpm
41%
9mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Thursday 9/17/20 @ 9:28 PM
✅
226kj
76rpm
44%
17mph
Wednesday 4/1/20 @ 12:15 PM
95kj
63rpm
42%
14mph
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
Sunday 2/9/20 @ 11:54 PM
88kj
79rpm
32%
14mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Thursday 11/28/19 @ 1:41 PM
170kj
68rpm
43%
16mph
Tuesday 12/3/19 @ 2:10 AM
✅
225kj
78rpm
44%
18mph
Wednesday 8/14/19 @ 12:33 PM
167kj
75rpm
40%
15mph
Saturday 8/10/19 @ 1:29 AM
✅
225kj
77rpm
44%
17mph
Thursday 6/27/19 @ 12:24 AM
✅
299kj
144rpm
0%
0mph
Friday 7/12/19 @ 11:49 PM
214kj
78rpm
43%
17mph
Monday 5/27/19 @ 1:57 PM
175kj
73rpm
41%
16mph
Saturday 5/25/19 @ 12:3 AM
✅
228kj
70rpm
47%
17mph