Shake and Bake

Workouts

Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:3 PM
141kj
71rpm
31%
12mph
Monday 3/14/22 @ 3:10 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:45 PM
159kj
77rpm
31%
13mph
Thursday 2/6/20 @ 1:38 PM
✅
157kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Saturday 10/9/21 @ 10:44 AM
✅
466kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:0 PM
209kj
69rpm
34%
13mph
Saturday 9/4/21 @ 1:1 PM
✅
155kj
77rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Wednesday 5/12/21 @ 12:58 AM
✅
215kj
71rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 5:39 PM
135kj
71rpm
42%
14mph
Tuesday 2/9/21 @ 9:57 PM
✅
188kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Thursday 10/1/20 @ 1:3 AM
✅
461kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Wednesday 9/2/20 @ 12:35 AM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Friday 7/3/20 @ 2:53 PM
✅
414kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 323 kj
Monday 4/10/23
141 kj
Tuesday 4/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 338 kj
Monday 3/14/22
159 kj
Saturday 3/12/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 157 kj
Thursday 2/6/20
85 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 10/9/21
209 kj
Saturday 10/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 155 kj
Saturday 9/4/21
75 kj
Thursday 8/19/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 215 kj
Wednesday 5/12/21
135 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Tuesday 2/9/21
110 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 10/1/20
272 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 9/2/20
204 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 7/3/20
kj
Tuesday 7/7/20