Shake and Bake
Workouts
Friday 11/19/21 @ 9:4 PM
347kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 12:40 PM
✅
360kj
90rpm
40%
18mph
Saturday 2/20/21 @ 3:13 PM
510kj
85rpm
43%
18mph
Friday 2/12/21 @ 12:27 PM
✅
520kj
78rpm
46%
19mph
Saturday 2/13/21 @ 7:26 PM
477kj
95rpm
38%
18mph
Tuesday 2/9/21 @ 11:54 PM
✅
499kj
81rpm
44%
19mph
Monday 9/28/20 @ 1:16 AM
201kj
95rpm
36%
17mph
Thursday 2/11/21 @ 10:4 PM
✅
232kj
88rpm
40%
18mph
Tuesday 8/11/20 @ 12:40 AM
306kj
79rpm
41%
17mph
Thursday 2/11/21 @ 1:8 AM
✅
347kj
82rpm
42%
18mph
Monday 2/8/21 @ 9:42 PM
356kj
87rpm
41%
18mph
Saturday 2/6/21 @ 6:3 PM
✅
368kj
86rpm
43%
19mph
Saturday 2/6/21 @ 11:49 AM
589kj
83rpm
42%
18mph
Sunday 2/7/21 @ 4:44 PM
✅
640kj
82rpm
44%
19mph
Monday 2/1/21 @ 11:54 AM
376kj
88rpm
41%
18mph
Monday 2/1/21 @ 11:24 PM
✅
412kj
76rpm
48%
19mph
Saturday 1/9/21 @ 2:24 PM
372kj
87rpm
41%
18mph
Monday 1/25/21 @ 12:31 PM
✅
399kj
83rpm
44%
19mph
Monday 1/18/21 @ 11:52 AM
343kj
88rpm
40%
18mph
Monday 1/18/21 @ 3:6 PM
✅
349kj
95rpm
38%
18mph
Workouts
347
kj
Friday 11/19/21
477
kj
Saturday 2/13/21
201
kj
Monday 9/28/20
306
kj
Tuesday 8/11/20
356
kj
Monday 2/8/21
589
kj
Saturday 2/6/21
343
kj
Monday 1/18/21