Shake and Bake
Workouts
Thursday 2/6/20 @ 1:38 PM
157kj
77rpm
38%
15mph
Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Monday 3/14/22 @ 3:10 PM
✅
338kj
86rpm
40%
18mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Friday 7/30/21 @ 11:30 AM
✅
213kj
87rpm
39%
17mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Monday 2/8/21 @ 9:42 PM
✅
356kj
87rpm
41%
18mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Saturday 2/13/21 @ 7:26 PM
✅
477kj
95rpm
38%
18mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
Workouts
246
kj
Sunday 4/9/23
171
kj
Wednesday 8/18/21
273
kj
Wednesday 3/16/22
385
kj
Saturday 7/31/21
175
kj
Tuesday 7/27/21
296
kj
Thursday 3/11/21
297
kj
Sunday 2/14/21
409
kj
Saturday 2/13/21