Shake and Bake

Workouts

Monday 11/14/22 @ 7:18 PM
233kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:57 PM
120kj
68rpm
36%
13mph
Monday 10/31/22 @ 10:38 AM
270kj
77rpm
47%
19mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 7:1 PM
134kj
65rpm
39%
14mph
Friday 11/5/21 @ 10:12 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:5 PM
112kj
65rpm
35%
13mph
Wednesday 9/22/21 @ 1:6 AM
163kj
89rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:38 PM
117kj
82rpm
35%
15mph
Saturday 5/1/21 @ 12:52 AM
224kj
81rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 4:5 PM
135kj
65rpm
39%
14mph
Saturday 7/4/20 @ 2:29 PM
319kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 4/23/21 @ 4:1 PM
172kj
65rpm
37%
13mph
Monday 4/5/21 @ 12:13 AM
234kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 AM
140kj
72rpm
37%
14mph
Friday 1/1/21 @ 7:36 PM
208kj
82rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 2/14/21 @ 10:35 PM
124kj
72rpm
32%
13mph
Wednesday 4/15/20 @ 1:25 AM
96kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 AM
68kj
75rpm
29%
12mph
Tuesday 4/14/20 @ 12:52 AM
65kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/6/21 @ 4:18 AM
46kj
69rpm
32%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
233 kj
Monday 11/14/22
120 kj
Monday 11/7/22
30 min Halloween Ride
Cody Rigsby
270 kj
Monday 10/31/22
134 kj
Tuesday 11/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Friday 11/5/21
112 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
163 kj
Wednesday 9/22/21
117 kj
Monday 9/20/21
30 min Movie Buff Ride
Kendall Toole
224 kj
Saturday 5/1/21
135 kj
Tuesday 5/4/21
45 min All For One More Ride
Multiple Instructors
319 kj
Saturday 7/4/20
172 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Monday 4/5/21
140 kj
Friday 4/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
208 kj
Friday 1/1/21
124 kj
Sunday 2/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Wednesday 4/15/20
68 kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 4/14/20
46 kj
Saturday 2/6/21