Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 AM
392kj
86rpm
41%
18mph
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:43 PM
261kj
88rpm
35%
16mph
Thursday 5/4/23 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 6:57 PM
231kj
89rpm
33%
15mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:41 AM
396kj
83rpm
44%
19mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/2/21 @ 3:15 PM
244kj
85rpm
41%
18mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:44 AM
394kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
392 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/12/23
261 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/4/23
231 kj
Sunday 10/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
297 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 10/16/21
441 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
396 kj
Wednesday 3/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
244 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
539 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
405 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/21/21
394 kj
Friday 1/22/21