Shake and Bake
Workouts
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Monday 3/16/20 @ 9:11 PM
✅
284kj
87rpm
44%
19mph
Tuesday 1/3/23 @ 6:27 PM
201kj
79rpm
41%
17mph
Sunday 1/1/23 @ 11:28 PM
✅
288kj
85rpm
45%
20mph
Tuesday 3/22/22 @ 12:13 AM
228kj
76rpm
45%
18mph
Friday 3/25/22 @ 5:46 PM
✅
268kj
81rpm
46%
19mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
Thursday 12/31/20 @ 12:58 AM
✅
301kj
91rpm
44%
20mph
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph
Sunday 12/20/20 @ 10:32 PM
✅
95kj
88rpm
44%
20mph
Friday 12/4/20 @ 12:56 AM
236kj
72rpm
49%
18mph
Friday 12/4/20 @ 8:44 PM
✅
294kj
85rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
Monday 11/30/20 @ 9:51 PM
✅
455kj
90rpm
44%
20mph
Sunday 9/20/20 @ 9:50 PM
208kj
80rpm
42%
17mph
Thursday 9/17/20 @ 5:6 PM
✅
297kj
95rpm
42%
20mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
Thursday 7/16/20 @ 3:31 PM
✅
274kj
88rpm
43%
19mph
Saturday 4/6/19 @ 8:56 PM
289kj
72rpm
42%
16mph
Saturday 4/6/19 @ 8:53 PM
✅
462kj
86rpm
46%
20mph
Workouts
150
kj
Saturday 1/21/23
246
kj
Wednesday 12/30/20
247
kj
Wednesday 7/15/20