Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:13 PM
518kj
91rpm
46%
21mph
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:4 PM
431kj
87rpm
44%
20mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:22 PM
503kj
85rpm
48%
21mph
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:10 PM
803kj
84rpm
48%
20mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:39 PM
495kj
87rpm
47%
21mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:42 AM
317kj
85rpm
47%
20mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 6:56 PM
489kj
89rpm
46%
20mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:49 PM
478kj
87rpm
46%
20mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 5:32 PM
431kj
90rpm
43%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
518 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/12/23
431 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
503 kj
Thursday 3/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Sunday 4/9/23
22 kj
Tuesday 4/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 10/16/21
803 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
495 kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
317 kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
489 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
478 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Thursday 1/28/21
431 kj
Monday 5/18/20