Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Sunday 4/9/23 @ 9:47 PM
✅
303kj
87rpm
38%
17mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Sunday 1/23/22 @ 7:10 PM
✅
803kj
84rpm
48%
20mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Workouts
294
kj
Monday 3/14/22
22
kj
Tuesday 4/18/23
497
kj
Saturday 10/16/21
287
kj
Wednesday 11/17/21
196
kj
Monday 8/23/21
283
kj
Tuesday 2/9/21
271
kj
Thursday 1/28/21