Shake and Bake

Workouts

Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph
Saturday 10/23/21 @ 1:54 PM
266kj
82rpm
37%
16mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 3:6 PM
285kj
75rpm
41%
16mph
Saturday 9/4/21 @ 2:33 PM
106kj
75rpm
45%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 1:9 PM
111kj
81rpm
43%
17mph
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/25/21 @ 7:22 PM
249kj
77rpm
45%
18mph
Saturday 1/9/21 @ 4:56 PM
223kj
82rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 7:9 PM
242kj
82rpm
43%
18mph
Saturday 11/14/20 @ 12:5 AM
247kj
66rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:22 PM
247kj
79rpm
45%
18mph
Thursday 12/17/20 @ 12:29 AM
255kj
67rpm
52%
19mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 2:3 PM
209kj
77rpm
42%
17mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:22 PM
160kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 11:5 PM
160kj
71rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Monday 12/2/19 @ 9:37 PM
159kj
83rpm
43%
18mph
Tuesday 4/21/20 @ 10:52 PM
246kj
60rpm
55%
18mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 8:19 PM
222kj
76rpm
44%
18mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
216 kj
Thursday 3/19/20
45 min Beyoncé Ride
Robin Arzón
266 kj
Saturday 10/23/21
285 kj
Thursday 10/21/21
15 min 90s Hip Hop Ride
Emma Lovewell
106 kj
Saturday 9/4/21
111 kj
Friday 10/30/20
30 min WHM: 90s Ride
Emma Lovewell
241 kj
Thursday 3/18/21
249 kj
Thursday 3/25/21
30 min Miley Cyrus Ride
Jess King
223 kj
Saturday 1/9/21
242 kj
Saturday 1/16/21
30 min Beyoncé Ride
Ally Love
247 kj
Saturday 11/14/20
247 kj
Tuesday 11/17/20
30 min Elvis Ride
Emma Lovewell
255 kj
Thursday 12/17/20
209 kj
Friday 12/18/20
20 min Holiday Ride
Kendall Toole
174 kj
Saturday 12/12/20
160 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Ally Love
160 kj
Wednesday 5/6/20
159 kj
Monday 12/2/19
30 min Pop Ride
Ally Love
246 kj
Tuesday 4/21/20
222 kj
Tuesday 2/11/20