Shake and Bake

Workouts

Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:40 AM
319kj
82rpm
40%
17mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 11:59 PM
383kj
87rpm
42%
18mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
348kj
81rpm
42%
18mph
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:2 PM
218kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 10/16/21
511 kj
Sunday 1/28/24
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
347 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 11/17/21
342 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
290 kj
Saturday 6/12/21
319 kj
Tuesday 6/15/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
386 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
309 kj
Wednesday 5/5/21
383 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
365 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Thursday 1/28/21
359 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/21/21
348 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 9/15/19
218 kj
Sunday 11/22/20