Shake and Bake

Workouts

Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 3:0 PM
200kj
60rpm
49%
17mph
Friday 6/16/23 @ 10:58 AM
342kj
69rpm
47%
18mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
Friday 6/30/23 @ 11:28 AM
159kj
75rpm
46%
18mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:28 AM
179kj
56rpm
58%
19mph
Monday 7/17/23 @ 10:58 AM
0kj
0rpm
26%
0mph
20 min Tabata Ride
Camila Ramón
Monday 7/17/23 @ 10:56 AM
220kj
61rpm
60%
21mph
Sunday 5/28/23 @ 4:37 PM
174kj
82rpm
44%
19mph
20 min Merengue Ride
Camila Ramón
Monday 5/29/23 @ 2:24 PM
192kj
63rpm
55%
19mph
Thursday 4/13/23 @ 11:30 AM
231kj
73rpm
46%
18mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
326kj
69rpm
55%
20mph
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Tuesday 1/3/23 @ 6:27 PM
201kj
79rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 1:31 PM
247kj
71rpm
47%
18mph
Thursday 8/11/22 @ 10:28 PM
258kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/18/22 @ 12:19 PM
246kj
59rpm
55%
18mph
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
20 min Paramore Ride
Bradley Rose
Thursday 4/28/22 @ 12:30 PM
185kj
75rpm
48%
19mph

Workouts

30 min Reggaeton Ride
Camila Ramón
kj
Saturday 1/13/24
200 kj
Saturday 1/13/24
45 min Reggaeton Ride
Camila Ramón
342 kj
Friday 6/16/23
353 kj
Friday 6/16/23
20 min Caribbean Ride
Camila Ramón
159 kj
Friday 6/30/23
179 kj
Friday 6/30/23
20 min Tabata Ride
Camila Ramón
0 kj
Monday 7/17/23
220 kj
Monday 7/17/23
20 min Merengue Ride
Camila Ramón
174 kj
Sunday 5/28/23
192 kj
Monday 5/29/23
30 min Latin Ride
Camila Ramón
231 kj
Thursday 4/13/23
326 kj
Thursday 4/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Friday 3/10/23
246 kj
Monday 3/13/23
30 min JKE: New Year's Special
Jess King
201 kj
Tuesday 1/3/23
247 kj
Monday 1/2/23
30 min Intervals & Arms Ride
Cody Rigsby
258 kj
Thursday 8/11/22
246 kj
Thursday 8/18/22
20 min Paramore Ride
Bradley Rose
157 kj
Wednesday 4/20/22
185 kj
Thursday 4/28/22