Shake and Bake

Workouts

Wednesday 1/17/24 @ 3:29 PM
240kj
76rpm
45%
18mph
30 min Fiesta Latina Ride
Camila Ramón
Wednesday 1/17/24 @ 3:29 PM
435kj
76rpm
58%
23mph
Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:59 PM
476kj
81rpm
57%
24mph
Sunday 12/31/23 @ 5:59 PM
261kj
78rpm
46%
19mph
30 min Nochevieja Ride
Camila Ramón
Tuesday 1/2/24 @ 12:31 PM
411kj
76rpm
56%
23mph
Wednesday 12/13/23 @ 4:9 PM
83kj
78rpm
38%
16mph
15 min Intervals Ride
Camila Ramón
Wednesday 12/20/23 @ 3:14 PM
152kj
67rpm
54%
20mph
Friday 10/27/23 @ 10:57 AM
157kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:59 AM
306kj
92rpm
51%
23mph
Wednesday 10/25/23 @ 2:0 PM
179kj
76rpm
47%
19mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 10/25/23 @ 1:59 PM
301kj
82rpm
55%
23mph
Saturday 10/21/23 @ 5:56 PM
193kj
72rpm
48%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:58 PM
450kj
88rpm
52%
23mph
Wednesday 10/4/23 @ 1:58 PM
239kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Camila Ramón
Wednesday 10/4/23 @ 1:59 PM
489kj
88rpm
54%
24mph
Tuesday 9/12/23 @ 9:58 AM
234kj
80rpm
44%
18mph
30 min Tabata Ride
Ally Love
Wednesday 9/20/23 @ 11:32 AM
418kj
88rpm
51%
23mph
Sunday 9/17/23 @ 6:37 PM
166kj
81rpm
44%
18mph
20 min HIIT Ride
Camila Ramón
Sunday 9/17/23 @ 6:38 PM
302kj
86rpm
54%
23mph

Workouts

30 min Fiesta Latina Ride
Camila Ramón
240 kj
Wednesday 1/17/24
435 kj
Wednesday 1/17/24
30 min Reggaeton Ride
Camila Ramón
kj
Saturday 1/13/24
476 kj
Saturday 1/13/24
30 min Nochevieja Ride
Camila Ramón
261 kj
Sunday 12/31/23
411 kj
Tuesday 1/2/24
15 min Intervals Ride
Camila Ramón
83 kj
Wednesday 12/13/23
152 kj
Wednesday 12/20/23
20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 10/27/23
306 kj
Friday 10/27/23
20 min Fiesta Latina Ride
Camila Ramón
179 kj
Wednesday 10/25/23
301 kj
Wednesday 10/25/23
30 min HIIT Ride
Alex Toussaint
193 kj
Saturday 10/21/23
450 kj
Saturday 10/21/23
30 min Intervals & Arms Ride
Camila Ramón
239 kj
Wednesday 10/4/23
489 kj
Wednesday 10/4/23
30 min Tabata Ride
Ally Love
234 kj
Tuesday 9/12/23
418 kj
Wednesday 9/20/23
20 min HIIT Ride
Camila Ramón
166 kj
Sunday 9/17/23
302 kj
Sunday 9/17/23