Shake and Bake

Workouts

Sunday 1/22/23 @ 2:4 PM
172kj
83rpm
37%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
313kj
70rpm
53%
20mph
Tuesday 3/23/21 @ 11:30 PM
248kj
73rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:32 PM
201kj
65rpm
46%
17mph
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
228kj
66rpm
48%
18mph
Friday 4/2/21 @ 10:55 PM
237kj
74rpm
47%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
338kj
66rpm
56%
21mph
Tuesday 12/15/20 @ 1:16 AM
82kj
68rpm
52%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 7:35 PM
50kj
73rpm
38%
15mph
Tuesday 8/11/20 @ 11:26 PM
43kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Tuesday 8/18/20 @ 2:37 PM
120kj
79rpm
52%
21mph
Thursday 6/4/20 @ 1:6 AM
81kj
59rpm
57%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:38 PM
46kj
71rpm
38%
15mph
Sunday 3/22/20 @ 11:3 PM
341kj
83rpm
41%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
385kj
68rpm
50%
19mph
Friday 12/27/19 @ 6:50 PM
141kj
72rpm
44%
17mph
20 min 80s Ride
Ben Alldis
Sunday 12/29/19 @ 2:53 PM
121kj
82rpm
37%
15mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
172 kj
Sunday 1/22/23
189 kj
Tuesday 9/14/21
30 min Together We Go Far Ride
Robin Arzón
150 kj
Saturday 1/21/23
313 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 3/23/21
201 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
287 kj
Saturday 4/17/21
228 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
237 kj
Friday 4/2/21
338 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
82 kj
Tuesday 12/15/20
50 kj
Saturday 1/9/21
10 min Climb Ride
Ben Alldis
43 kj
Tuesday 8/11/20
120 kj
Tuesday 8/18/20
10 min Low Impact Ride
Christine D'Ercole
81 kj
Thursday 6/4/20
46 kj
Thursday 6/4/20
45 min Classic Rock Ride
Hannah Corbin
341 kj
Sunday 3/22/20
385 kj
Sunday 3/22/20
20 min 80s Ride
Ben Alldis
141 kj
Friday 12/27/19
121 kj
Sunday 12/29/19