Shake and Bake
Workouts
Wednesday 12/23/20 @ 1:35 AM
✅
72kj
86rpm
40%
18mph
Monday 2/1/21 @ 1:14 PM
69kj
89rpm
38%
17mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
Thursday 12/24/20 @ 2:23 PM
✅
215kj
73rpm
53%
20mph
Thursday 11/12/20 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:50 PM
✅
174kj
68rpm
60%
22mph
Sunday 3/22/20 @ 11:3 PM
341kj
83rpm
41%
17mph
Saturday 6/13/20 @ 2:23 PM
✅
432kj
75rpm
49%
19mph
Friday 5/22/20 @ 11:41 PM
255kj
63rpm
54%
18mph
Tuesday 5/26/20 @ 9:48 PM
✅
257kj
66rpm
51%
18mph
Monday 5/25/20 @ 4:53 PM
247kj
62rpm
54%
18mph
Tuesday 4/21/20 @ 10:3 PM
✅
249kj
65rpm
49%
18mph
Sunday 5/24/20 @ 8:51 PM
✅
229kj
66rpm
51%
18mph
Wednesday 7/31/19 @ 10:28 AM
187kj
72rpm
41%
16mph
Tuesday 1/28/20 @ 1:30 AM
213kj
69rpm
47%
17mph
Tuesday 1/28/20 @ 11:50 AM
✅
222kj
75rpm
45%
17mph
Monday 6/25/18 @ 11:45 PM
343kj
70rpm
42%
16mph
Saturday 8/24/19 @ 1:0 PM
✅
357kj
68rpm
43%
16mph
Monday 6/3/19 @ 10:36 PM
229kj
71rpm
41%
16mph
Saturday 6/15/19 @ 12:23 PM
✅
359kj
81rpm
44%
18mph
Workouts
255
kj
Friday 5/22/20
247
kj
Monday 5/25/20
187
kj
Wednesday 7/31/19