Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:34 PM
126kj
84rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph
Sunday 2/7/21 @ 8:56 PM
135kj
69rpm
37%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/13/20 @ 12:50 PM
✅
244kj
128rpm
0%
0mph
Tuesday 10/27/20 @ 3:7 PM
42kj
79rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 10:54 PM
✅
72kj
133rpm
0%
0mph
Thursday 8/13/20 @ 4:3 PM
86kj
91rpm
30%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 12:2 PM
✅
203kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 2:24 AM
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 8/1/20 @ 1:8 PM
✅
183kj
136rpm
0%
0mph
Saturday 7/25/20 @ 2:41 AM
95kj
85rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/13/20 @ 11:26 PM
✅
181kj
140rpm
0%
0mph
Saturday 5/9/20 @ 3:33 AM
72kj
82rpm
34%
14mph
15 min Country Ride
Denis Morton
Monday 2/17/20 @ 11:47 PM
✅
143kj
143rpm
0%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
126 kj
Tuesday 8/31/21
✅ 172 kj
Saturday 1/11/20
30 min Advanced Beginner Ride
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 244 kj
Monday 1/13/20
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 10/27/20
✅ 72 kj
Monday 9/7/20
20 min Low Impact Ride
Denis Morton
86 kj
Thursday 8/13/20
✅ 203 kj
Wednesday 7/1/20
20 min Low Impact Ride
Leanne Hainsby
98 kj
Wednesday 3/25/20
✅ 183 kj
Saturday 8/1/20
20 min Low Impact Ride
Denis Morton
95 kj
Saturday 7/25/20
✅ 181 kj
Monday 4/13/20
15 min Country Ride
Denis Morton
72 kj
Saturday 5/9/20
✅ 143 kj
Monday 2/17/20