Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:17 PM
147kj
72rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 11/1/21 @ 5:17 PM
✅
190kj
82rpm
39%
16mph
Monday 11/22/21 @ 1:58 AM
58kj
81rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:26 PM
✅
93kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 1:55 AM
155kj
74rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Thursday 8/13/20 @ 4:3 PM
86kj
91rpm
30%
14mph
20 min Low Impact Ride
Denis Morton
Friday 7/10/20 @ 5:10 PM
✅
100kj
82rpm
34%
15mph
Saturday 7/25/20 @ 2:41 AM
95kj
85rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/19/20 @ 8:12 PM
✅
111kj
79rpm
37%
16mph
Friday 6/5/20 @ 4:19 PM
64kj
71rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:37 PM
✅
136kj
84rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
147 kj
Tuesday 11/30/21
✅ 190 kj
Monday 11/1/21
15 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 11/22/21
✅ 93 kj
Sunday 1/24/21
30 min Britney Spears Ride
Cody Rigsby
155 kj
Wednesday 9/30/20
✅ 245 kj
Wednesday 7/15/20
20 min Low Impact Ride
Denis Morton
86 kj
Thursday 8/13/20
✅ 100 kj
Friday 7/10/20
20 min Low Impact Ride
Denis Morton
95 kj
Saturday 7/25/20
✅ 111 kj
Tuesday 5/19/20
20 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 6/5/20
✅ 136 kj
Wednesday 6/3/20