Shake and Bake

Workouts

Wednesday 3/17/21 @ 8:58 PM
201kj
86rpm
39%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 2:12 AM
✅
242kj
77rpm
45%
18mph
Monday 2/8/21 @ 11:41 PM
115kj
85rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:45 PM
✅
206kj
77rpm
50%
20mph
Sunday 7/19/20 @ 10:36 PM
121kj
75rpm
41%
16mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 12:5 PM
✅
187kj
77rpm
47%
19mph
Saturday 12/23/17 @ 12:11 AM
255kj
70rpm
42%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/7/18 @ 10:26 PM
✅
356kj
76rpm
44%
18mph
Thursday 8/2/18 @ 9:56 PM
217kj
82rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Monday 8/27/18 @ 1:0 PM
✅
238kj
77rpm
45%
18mph
Tuesday 8/21/18 @ 10:13 PM
✅
237kj
84rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 8/22/18 @ 12:13 PM
229kj
76rpm
45%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
201 kj
Wednesday 3/17/21
✅ 242 kj
Thursday 1/16/20
20 min 90s Pop Ride
Cody Rigsby
115 kj
Monday 2/8/21
✅ 206 kj
Friday 4/17/20
20 min Pride Ride
Erik Jäger
121 kj
Sunday 7/19/20
✅ 187 kj
Monday 6/15/20
45 min Holiday Ride
Jennifer Jacobs
255 kj
Saturday 12/23/17
✅ 356 kj
Friday 12/7/18
30 min Country Ride
Hannah Corbin
217 kj
Thursday 8/2/18
✅ 238 kj
Monday 8/27/18
30 min Country Ride
Hannah Corbin
✅ 237 kj
Tuesday 8/21/18
229 kj
Wednesday 8/22/18