Shake and Bake

Workouts

Wednesday 7/5/23 @ 9:0 PM
46kj
51rpm
34%
9mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 7:20 PM
127kj
67rpm
44%
16mph
Wednesday 1/18/23 @ 7:9 PM
235kj
0rpm
0%
0mph
20 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 3:15 AM
143kj
69rpm
43%
16mph
Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Thursday 3/11/21 @ 1:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/18/21 @ 12:1 PM
151kj
63rpm
41%
14mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
46 kj
Wednesday 7/5/23
127 kj
Thursday 7/13/23
20 min Tabata Ride
Ally Love
235 kj
Wednesday 1/18/23
143 kj
Tuesday 2/7/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
174 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/11/21
151 kj
Thursday 3/18/21