Shake and Bake

Workouts

Tuesday 10/25/22 @ 6:20 PM
✅
270kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/24/22 @ 1:49 PM
224kj
64rpm
49%
17mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 11:3 AM
197kj
78rpm
41%
17mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 11:16 AM
✅
168kj
71rpm
50%
18mph
Monday 2/10/20 @ 12:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 4:1 PM
✅
65kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 10:12 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 7/3/20 @ 4:7 PM
✅
221kj
70rpm
45%
17mph
Tuesday 2/18/20 @ 9:4 PM
✅
224kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:39 PM
108kj
59rpm
46%
15mph
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/21/20 @ 2:37 PM
✅
207kj
64rpm
49%
17mph
Thursday 5/21/20 @ 9:10 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 2:32 AM
✅
386kj
61rpm
55%
18mph
Tuesday 2/18/20 @ 9:26 PM
✅
215kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 2:5 PM
159kj
52rpm
63%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 270 kj
Tuesday 10/25/22
224 kj
Monday 10/24/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
197 kj
Sunday 10/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Friday 3/5/21
✅ 457 kj
Sunday 2/28/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
✅ 168 kj
Wednesday 10/7/20
10 min Low Impact Ride
Ben Alldis
kj
Monday 2/10/20
✅ 65 kj
Monday 7/13/20
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 4/15/20
✅ 221 kj
Friday 7/3/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 2/18/20
108 kj
Sunday 6/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 207 kj
Sunday 6/21/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 5/21/20
✅ 386 kj
Saturday 6/13/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 2/18/20
159 kj
Wednesday 5/13/20