Shake and Bake

Workouts

Friday 2/21/20 @ 1:27 AM
✅
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Wednesday 7/5/23 @ 9:0 PM
46kj
51rpm
34%
9mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 8:51 PM
✅
94kj
70rpm
38%
15mph
Thursday 9/16/21 @ 11:0 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/10/21 @ 8:57 PM
✅
194kj
63rpm
47%
16mph
Monday 9/13/21 @ 10:27 AM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:26 PM
✅
268kj
77rpm
47%
19mph
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Tuesday 7/6/21 @ 3:57 PM
kj
rpm
%
0mph
30 min 2010s Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 8:58 PM
✅
259kj
71rpm
49%
19mph
Saturday 3/14/20 @ 10:54 PM
317kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Thursday 12/10/20 @ 4:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 10:11 PM
187kj
75rpm
41%
16mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 257 kj
Friday 2/21/20
162 kj
Monday 7/17/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
46 kj
Wednesday 7/5/23
✅ 94 kj
Thursday 7/13/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 9/16/21
✅ 194 kj
Friday 9/10/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 268 kj
Saturday 9/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
✅ 228 kj
Tuesday 11/10/20
30 min 2010s Ride
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 259 kj
Tuesday 6/29/21
45 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 3/14/20
✅ 435 kj
Saturday 6/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Friday 3/5/21
✅ 418 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 12/10/20
✅ 201 kj
Friday 1/1/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
187 kj
Sunday 11/15/20