Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
βœ…
143kj
70rpm
46%
17mph
Tuesday 1/5/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
βœ…
124kj
77rpm
40%
16mph
Thursday 12/10/20 @ 4:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:44 PM
βœ…
156kj
56rpm
44%
13mph
Wednesday 4/29/20 @ 9:37 PM
βœ…
462kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:53 AM
245kj
61rpm
44%
15mph
Thursday 3/26/20 @ 1:14 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/29/20 @ 11:47 AM
βœ…
330kj
72rpm
45%
18mph
Thursday 5/7/20 @ 11:44 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:2 PM
βœ…
207kj
73rpm
44%
17mph
Monday 4/13/20 @ 10:55 PM
1kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 11:42 AM
βœ…
299kj
76rpm
42%
17mph
Monday 2/24/20 @ 1:59 AM
βœ…
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
Thursday 2/27/20 @ 12:29 AM
βœ…
307kj
0rpm
0%
0mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:17 PM
270kj
77rpm
40%
16mph
Friday 2/21/20 @ 1:27 AM
βœ…
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
βœ… 143 kj
Thursday 6/3/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
βœ… 124 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 12/10/20
βœ… 156 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 462 kj
Wednesday 4/29/20
245 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 3/26/20
βœ… 330 kj
Friday 5/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Thursday 5/7/20
βœ… 207 kj
Sunday 5/10/20
45 min Hip Hop Ride
Alex Toussaint
1 kj
Monday 4/13/20
βœ… 299 kj
Friday 4/24/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 2/24/20
166 kj
Thursday 4/9/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 307 kj
Thursday 2/27/20
270 kj
Saturday 3/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 257 kj
Friday 2/21/20
179 kj
Saturday 2/22/20