Shake and Bake

Workouts

Thursday 10/6/22 @ 7:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Alex Toussaint
Wednesday 11/9/22 @ 1:55 AM
✅
93kj
68rpm
39%
15mph
Monday 10/17/22 @ 11:9 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/8/22 @ 4:1 AM
✅
84kj
74rpm
35%
14mph
Thursday 10/20/22 @ 11:38 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 8:0 PM
✅
109kj
73rpm
39%
16mph
Monday 6/20/22 @ 4:24 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/28/22 @ 3:22 AM
✅
106kj
66rpm
42%
15mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Sunday 3/22/20 @ 10:41 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
✅
137kj
56rpm
53%
17mph
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph
Friday 2/21/20 @ 1:27 AM
✅
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Sunday 5/3/20 @ 11:34 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
Tuesday 4/28/20 @ 9:57 PM
✅
148kj
0rpm
0%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph

Workouts

20 min Climb Ride
Alex Toussaint
kj
Thursday 10/6/22
✅ 93 kj
Wednesday 11/9/22
20 min Tabata Ride
Alex Toussaint
kj
Monday 10/17/22
✅ 84 kj
Tuesday 11/8/22
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Thursday 10/20/22
✅ 109 kj
Monday 10/24/22
20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/20/22
✅ 106 kj
Tuesday 6/28/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
✅ 187 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Hannah Frankson
kj
Sunday 3/22/20
✅ 137 kj
Wednesday 8/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 201 kj
Friday 6/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 257 kj
Friday 2/21/20
240 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 5/3/20
✅ 134 kj
Monday 4/27/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 4/28/20
134 kj
Friday 4/24/20