Shake and Bake

Workouts

Monday 4/24/23 @ 7:41 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 4:12 PM
✅
91kj
61rpm
42%
14mph
Monday 6/20/22 @ 4:24 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/13/22 @ 1:7 PM
✅
102kj
64rpm
43%
15mph
Wednesday 3/9/22 @ 10:29 PM
✅
182kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/25/22 @ 1:46 PM
112kj
60rpm
39%
13mph
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph
Monday 7/6/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
Thursday 4/1/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 2:32 PM
✅
167kj
88rpm
35%
16mph
Monday 3/9/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 3:1 PM
✅
114kj
75rpm
34%
13mph
Tuesday 6/23/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 6/26/20 @ 6:19 AM
✅
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
320kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Monday 4/24/23
✅ 91 kj
Wednesday 2/15/23
20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/20/22
✅ 102 kj
Monday 6/13/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 182 kj
Wednesday 3/9/22
112 kj
Friday 2/25/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
✅ 143 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
kj
Monday 7/6/20
✅ 146 kj
Wednesday 7/21/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
132 kj
Monday 5/17/21
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 4/1/21
✅ 167 kj
Saturday 4/17/21
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 3/9/20
✅ 114 kj
Monday 7/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
✅ kj
Friday 6/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 320 kj
Friday 6/5/20