Shake and Bake
VS
Workouts
Sunday 8/1/21 @ 2:40 PM
✅
115kj
97rpm
33%
16mph
Sunday 11/14/21 @ 2:30 AM
78kj
93rpm
28%
13mph
Monday 9/21/20 @ 7:1 PM
✅
218kj
88rpm
39%
17mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
Thursday 1/7/21 @ 6:16 PM
44kj
82rpm
33%
14mph
Tuesday 12/15/20 @ 10:29 PM
✅
56kj
86rpm
35%
16mph
Saturday 10/17/20 @ 2:47 PM
✅
109kj
84rpm
36%
16mph
Monday 10/19/20 @ 10:48 AM
84kj
85rpm
32%
14mph
Tuesday 5/5/20 @ 3:26 PM
✅
382kj
90rpm
39%
18mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 2:19 PM
✅
394kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
Wednesday 11/6/19 @ 6:15 PM
✅
388kj
90rpm
41%
19mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Friday 4/19/19 @ 12:20 PM
✅
392kj
91rpm
41%
19mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 3:46 PM
✅
394kj
87rpm
42%
19mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
210
kj
Wednesday 8/12/20
357
kj
Saturday 2/13/21
362
kj
Wednesday 5/6/20