Shake and Bake

Workouts

Monday 2/15/21 @ 3:26 PM
βœ…
190kj
85rpm
38%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 6:53 PM
158kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 6:51 PM
βœ…
212kj
81rpm
41%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 6:22 PM
159kj
77rpm
37%
15mph
Wednesday 5/27/20 @ 2:44 PM
βœ…
173kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 4:26 PM
162kj
80rpm
37%
15mph
Friday 1/17/20 @ 3:16 PM
βœ…
283kj
86rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Tuesday 5/7/19 @ 4:26 PM
βœ…
261kj
79rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
Tuesday 2/19/19 @ 4:2 PM
βœ…
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/19/19 @ 4:16 PM
49kj
86rpm
34%
15mph
Friday 3/8/19 @ 2:31 PM
βœ…
388kj
88rpm
42%
19mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 5:57 PM
249kj
80rpm
37%
15mph
Friday 2/1/19 @ 5:20 PM
βœ…
234kj
82rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
Friday 12/21/18 @ 9:33 PM
βœ…
220kj
81rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Friday 12/7/18 @ 4:27 PM
169kj
79rpm
38%
16mph
Wednesday 10/31/18 @ 2:46 PM
βœ…
223kj
79rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:28 PM
151kj
71rpm
40%
15mph

Workouts

30 min Reset
Denis Morton
βœ… 190 kj
Monday 2/15/21
158 kj
Friday 2/12/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 212 kj
Tuesday 1/19/21
159 kj
Monday 1/18/21
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 173 kj
Wednesday 5/27/20
162 kj
Wednesday 8/7/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 283 kj
Friday 1/17/20
151 kj
Wednesday 1/22/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 261 kj
Tuesday 5/7/19
181 kj
Friday 5/10/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Tuesday 2/19/19
49 kj
Friday 4/19/19
45 min Women's History Ride
Christine D'Ercole
βœ… 388 kj
Friday 3/8/19
249 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 234 kj
Friday 2/1/19
136 kj
Tuesday 2/5/19
30 min Groove Ride
Cody Rigsby
βœ… 220 kj
Friday 12/21/18
169 kj
Friday 12/7/18
30 min Halloween Ride
Cody Rigsby
βœ… 223 kj
Wednesday 10/31/18
151 kj
Friday 10/26/18