Shake and Bake
Workouts
Thursday 9/7/23 @ 4:23 PM
106kj
83rpm
40%
17mph
Thursday 9/14/23 @ 10:51 AM
✅
110kj
81rpm
41%
17mph
Tuesday 3/15/22 @ 4:29 PM
47kj
87rpm
33%
15mph
Monday 5/2/22 @ 10:32 AM
✅
65kj
90rpm
37%
17mph
Wednesday 9/22/21 @ 4:8 PM
283kj
76rpm
40%
16mph
Monday 4/27/20 @ 10:15 AM
✅
337kj
77rpm
43%
17mph
Friday 7/31/20 @ 2:27 PM
216kj
83rpm
41%
17mph
Tuesday 7/28/20 @ 9:54 AM
✅
277kj
78rpm
47%
19mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Monday 5/13/19 @ 2:38 PM
✅
545kj
82rpm
45%
19mph
Friday 3/29/19 @ 8:10 PM
417kj
83rpm
40%
17mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
Tuesday 2/19/19 @ 12:34 PM
209kj
75rpm
43%
17mph
Friday 1/4/19 @ 5:26 PM
88kj
85rpm
43%
19mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Thursday 1/3/19 @ 2:54 PM
331kj
84rpm
40%
17mph
Sunday 12/23/18 @ 1:57 PM
✅
338kj
79rpm
41%
17mph
Workouts
375
kj
Thursday 7/4/19
417
kj
Friday 3/29/19