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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
Workouts
Next Workouts
Thursday 10/14/21 @ 4:20 PM
120
kj
91
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 10/18/21 @ 10:5 PM
✅
125
kj
92
rpm
35
%
16
mph
Saturday 2/13/21 @ 6:3 PM
227
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 7/15/21 @ 10:37 PM
✅
267
kj
93
rpm
41
%
19
mph
Wednesday 6/10/20 @ 4:10 PM
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/10/20 @ 10:34 PM
✅
89
kj
83
rpm
45
%
19
mph
Monday 6/29/20 @ 4:14 PM
204
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 5:9 PM
✅
269
kj
92
rpm
41
%
19
mph
Friday 5/29/20 @ 2:13 PM
151
kj
83
rpm
41
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Saturday 6/20/20 @ 5:50 PM
✅
175
kj
83
rpm
43
%
18
mph
Tuesday 2/11/20 @ 3:43 PM
362
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/15/20 @ 11:23 AM
✅
435
kj
92
rpm
43
%
20
mph
Friday 1/17/20 @ 3:16 PM
283
kj
86
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 1/26/20 @ 5:29 PM
✅
298
kj
86
rpm
47
%
20
mph
Friday 10/25/19 @ 3:26 PM
274
kj
83
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
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Tuesday 10/22/19 @ 9:29 AM
✅
303
kj
85
rpm
46
%
20
mph
Thursday 2/14/19 @ 5:0 PM
74
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:3 PM
✅
98
kj
83
rpm
46
%
20
mph
Wednesday 1/10/18 @ 9:18 PM
✅
208
kj
82
rpm
41
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 1/2/18 @ 6:28 PM
200
kj
82
rpm
40
%
17
mph
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 🔥
Beat beatsnmyfeet
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
120
kj
Thursday 10/14/21
✅
125
kj
Monday 10/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
227
kj
Saturday 2/13/21
✅
267
kj
Thursday 7/15/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Wednesday 6/10/20
✅
89
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Monday 6/29/20
✅
269
kj
Tuesday 7/14/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 5/29/20
✅
175
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Tuesday 2/11/20
✅
435
kj
Wednesday 1/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
283
kj
Friday 1/17/20
✅
298
kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
View Class
Share
274
kj
Friday 10/25/19
✅
303
kj
Tuesday 10/22/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
74
kj
Thursday 2/14/19
✅
98
kj
Thursday 2/14/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
208
kj
Wednesday 1/10/18
200
kj
Tuesday 1/2/18
Next Workouts