Shake and Bake

Workouts

Saturday 1/27/24 @ 5:41 PM
0kj
0rpm
32%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:27 PM
βœ…
398kj
65rpm
43%
15mph
Wednesday 11/6/19 @ 6:15 PM
βœ…
388kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 2:44 PM
173kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 4:28 PM
βœ…
220kj
81rpm
41%
18mph
Tuesday 5/5/20 @ 3:26 PM
βœ…
382kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Friday 1/17/20 @ 3:16 PM
βœ…
283kj
86rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Sunday 4/7/19 @ 9:13 PM
βœ…
518kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Tuesday 5/28/19 @ 2:17 PM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:56 PM
316kj
80rpm
41%
17mph
Friday 4/19/19 @ 12:20 PM
βœ…
392kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
Tuesday 3/26/19 @ 3:46 PM
βœ…
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Tuesday 3/19/19 @ 4:45 PM
βœ…
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 2:57 AM
316kj
79rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 1/27/24
βœ… 398 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 11/6/19
324 kj
Saturday 11/2/19
30 min Low Impact Ride
Robin ArzΓ³n
173 kj
Wednesday 5/27/20
βœ… 220 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Tuesday 5/5/20
304 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 283 kj
Friday 1/17/20
230 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 518 kj
Sunday 4/7/19
430 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Tuesday 5/28/19
316 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Friday 4/19/19
319 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 3/26/19
331 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Tuesday 3/19/19
316 kj
Friday 3/15/19