Shake and Bake
VS
Workouts
Thursday 12/21/23 @ 5:30 PM
kj
rpm
%
0mph
Sunday 1/7/24 @ 4:33 PM
✅
42kj
68rpm
37%
14mph
Tuesday 10/4/22 @ 3:30 PM
✅
135kj
85rpm
39%
17mph
Monday 11/14/22 @ 4:48 PM
85kj
80rpm
33%
14mph
Friday 5/27/22 @ 3:21 PM
✅
40kj
82rpm
32%
14mph
Thursday 9/1/22 @ 9:38 PM
38kj
86rpm
30%
13mph
Thursday 5/19/22 @ 3:44 PM
✅
194kj
78rpm
41%
17mph
Tuesday 5/17/22 @ 9:14 PM
131kj
76rpm
36%
14mph
Thursday 10/24/19 @ 3:47 PM
✅
371kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 4:23 PM
217kj
77rpm
36%
15mph
Wednesday 5/27/20 @ 2:44 PM
✅
173kj
86rpm
36%
16mph
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Friday 1/17/20 @ 3:16 PM
✅
283kj
86rpm
45%
19mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Friday 8/3/18 @ 4:56 PM
✅
89kj
72rpm
41%
16mph
Tuesday 8/21/18 @ 3:7 PM
79kj
69rpm
41%
15mph
Wednesday 6/20/18 @ 3:15 PM
✅
238kj
82rpm
43%
18mph
Saturday 6/23/18 @ 2:35 PM
165kj
76rpm
39%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
2
Workouts
217
kj
Wednesday 9/9/20
149
kj
Saturday 3/21/20