Shake and Bake
Workouts
Thursday 12/21/23 @ 5:30 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 9:13 PM
✅
89kj
40rpm
74%
19mph
Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
Wednesday 11/4/20 @ 5:45 PM
✅
151kj
39rpm
80%
20mph
Sunday 7/11/21 @ 4:8 PM
130kj
81rpm
40%
17mph
Sunday 2/13/22 @ 6:27 PM
✅
167kj
47rpm
65%
18mph
Thursday 10/15/20 @ 4:23 PM
244kj
84rpm
43%
18mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
Monday 1/27/20 @ 4:29 PM
260kj
91rpm
41%
19mph
Friday 5/1/20 @ 5:26 AM
✅
309kj
57rpm
61%
20mph
Thursday 12/12/19 @ 5:9 PM
128kj
74rpm
47%
19mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
Monday 3/16/20 @ 3:17 PM
226kj
86rpm
41%
18mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Thursday 6/27/19 @ 2:34 PM
473kj
85rpm
42%
18mph
Friday 9/6/19 @ 1:48 PM
✅
668kj
76rpm
51%
21mph
Tuesday 2/12/19 @ 6:36 PM
412kj
75rpm
49%
19mph
Saturday 6/15/19 @ 3:1 PM
✅
483kj
71rpm
53%
21mph
Friday 2/23/18 @ 5:25 PM
229kj
81rpm
43%
18mph
Saturday 3/30/19 @ 3:29 PM
✅
258kj
99rpm
38%
19mph
Workouts
260
kj
Monday 1/27/20
128
kj
Thursday 12/12/19
226
kj
Monday 3/16/20
473
kj
Thursday 6/27/19