Shake and Bake

Workouts

Monday 5/18/20 @ 10:10 AM
292kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:54 PM
✅
510kj
81rpm
59%
24mph
Friday 3/27/20 @ 1:53 PM
191kj
63rpm
43%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
✅
417kj
84rpm
52%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
292 kj
Monday 5/18/20
✅ 510 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Alex Toussaint
191 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20