Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:46 AM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 2:29 PM
βœ…
366kj
82rpm
43%
18mph
Monday 7/19/21 @ 9:27 AM
123kj
75rpm
47%
18mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 2:12 PM
βœ…
194kj
81rpm
52%
22mph
Wednesday 1/27/21 @ 3:30 PM
369kj
77rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/28/21 @ 11:0 AM
βœ…
554kj
77rpm
47%
19mph
Thursday 2/4/21 @ 2:29 PM
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 10:3 AM
βœ…
90kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 2:13 PM
181kj
78rpm
40%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:23 AM
βœ…
273kj
89rpm
42%
19mph
Thursday 1/21/21 @ 9:54 AM
386kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:18 AM
βœ…
583kj
84rpm
45%
20mph
Tuesday 1/19/21 @ 11:7 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 7:48 AM
βœ…
301kj
86rpm
46%
20mph
Wednesday 8/7/19 @ 9:51 AM
261kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:13 AM
βœ…
287kj
87rpm
44%
19mph
Monday 5/4/20 @ 6:19 PM
βœ…
272kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:25 AM
271kj
75rpm
47%
19mph
Monday 1/13/20 @ 12:31 PM
426kj
88rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
βœ…
673kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 2/16/21
βœ… 366 kj
Friday 4/17/20
15 min 80s Ride
Robin ArzΓ³n
123 kj
Monday 7/19/21
βœ… 194 kj
Saturday 10/24/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
369 kj
Wednesday 1/27/21
βœ… 554 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Thursday 2/4/21
βœ… 90 kj
Saturday 1/30/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 1/27/21
βœ… 273 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Thursday 1/21/21
βœ… 583 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 1/19/21
βœ… 301 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 8/7/19
βœ… 287 kj
Tuesday 7/14/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Monday 5/4/20
271 kj
Sunday 5/3/20
60 min Best of the Decade Ride
Christine D'Ercole
426 kj
Monday 1/13/20
βœ… 673 kj
Sunday 12/29/19