Shake and Bake

Workouts

Monday 2/8/21 @ 11:5 AM
✅
127kj
84rpm
43%
19mph
15 min Pop Ride
Robin Arzón
Thursday 8/8/19 @ 7:41 AM
70kj
75rpm
36%
14mph
Thursday 2/4/21 @ 2:42 PM
✅
136kj
73rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 8:32 AM
81kj
70rpm
40%
15mph
Monday 2/1/21 @ 7:18 PM
✅
276kj
82rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 5:36 PM
204kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 2:13 PM
✅
181kj
78rpm
40%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:1 PM
161kj
82rpm
36%
15mph
Tuesday 1/5/21 @ 10:3 AM
✅
211kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
Tuesday 8/4/20 @ 1:45 PM
✅
95kj
75rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 8/5/20 @ 12:51 PM
63kj
67rpm
44%
16mph
Saturday 6/13/20 @ 9:1 AM
✅
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Friday 6/5/20 @ 4:4 PM
✅
339kj
80rpm
50%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 11:29 AM
192kj
74rpm
43%
16mph
Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 5:59 PM
197kj
79rpm
40%
17mph
Saturday 10/19/19 @ 3:28 PM
✅
231kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:24 PM
187kj
85rpm
37%
16mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 127 kj
Monday 2/8/21
70 kj
Thursday 8/8/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 136 kj
Thursday 2/4/21
81 kj
Thursday 12/12/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 276 kj
Monday 2/1/21
204 kj
Sunday 1/3/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 1/27/21
161 kj
Thursday 5/28/20
30 min Whitney Houston Ride
Ally Love
✅ 211 kj
Tuesday 1/5/21
167 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
✅ 95 kj
Tuesday 8/4/20
63 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 403 kj
Saturday 6/13/20
271 kj
Monday 7/8/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 339 kj
Friday 6/5/20
192 kj
Saturday 6/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Monday 8/19/19
197 kj
Tuesday 9/3/19
30 min Low Impact Ride
Alex Toussaint
✅ 231 kj
Saturday 10/19/19
187 kj
Monday 9/16/19