Shake and Bake

Workouts

Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:16 PM
✅
425kj
77rpm
38%
16mph
Thursday 12/24/20 @ 7:42 PM
0kj
9rpm
0%
0mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 5:0 PM
✅
251kj
72rpm
40%
16mph
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:40 AM
✅
490kj
81rpm
37%
15mph
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 9:55 PM
✅
259kj
80rpm
38%
16mph
Sunday 2/17/19 @ 3:4 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:47 PM
✅
185kj
79rpm
40%
16mph
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:31 AM
✅
314kj
77rpm
37%
15mph
Tuesday 2/5/19 @ 3:45 AM
8kj
58rpm
33%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/25/19 @ 10:36 PM
✅
107kj
87rpm
35%
15mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
✅
148kj
76rpm
38%
15mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
✅
197kj
72rpm
36%
14mph
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:54 AM
✅
142kj
77rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
✅ 425 kj
Saturday 2/6/21
45 min Holiday Ride
Christine D'Ercole
0 kj
Thursday 12/24/20
✅ 251 kj
Friday 12/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/23/19
✅ 490 kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 259 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/17/19
✅ 185 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/18/19
✅ 314 kj
Saturday 3/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
8 kj
Tuesday 2/5/19
✅ 107 kj
Monday 2/25/19
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 148 kj
Friday 2/16/18
45 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 197 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 142 kj
Monday 2/19/18