Shake and Bake

Workouts

Monday 2/18/19 @ 5:9 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 3/14/19 @ 2:27 PM
143kj
72rpm
39%
15mph
Saturday 2/2/19 @ 4:9 PM
60kj
64rpm
34%
12mph
20 min Beginner Ride
Ally Love
Wednesday 3/13/19 @ 1:47 AM
35kj
31rpm
42%
6mph

Workouts

30 min Low Impact Ride
Denis Morton
kj
Monday 2/18/19
143 kj
Thursday 3/14/19
20 min Beginner Ride
Ally Love
60 kj
Saturday 2/2/19
35 kj
Wednesday 3/13/19