Shake and Bake

Workouts

Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
✅
369kj
73rpm
38%
15mph
Sunday 2/17/19 @ 3:4 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:26 PM
✅
kj
rpm
%
0mph
Tuesday 2/5/19 @ 3:45 AM
8kj
58rpm
33%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/6/19 @ 7:50 PM
✅
97kj
82rpm
34%
15mph
Saturday 2/2/19 @ 4:9 PM
60kj
64rpm
34%
12mph
20 min Beginner Ride
Ally Love
Monday 1/14/19 @ 8:25 PM
✅
91kj
68rpm
39%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
✅ 369 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/17/19
✅ kj
Tuesday 3/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
8 kj
Tuesday 2/5/19
✅ 97 kj
Wednesday 2/6/19
20 min Beginner Ride
Ally Love
60 kj
Saturday 2/2/19
✅ 91 kj
Monday 1/14/19