Shake and Bake

Workouts

Friday 10/23/20 @ 11:8 PM
743kj
40rpm
100%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:27 PM
382kj
67rpm
58%
21mph
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Tuesday 3/5/19 @ 1:4 AM
92kj
16rpm
100%
9mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/6/19 @ 5:29 AM
235kj
78rpm
38%
15mph
Friday 3/1/19 @ 3:16 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 3/1/19 @ 4:59 AM
252kj
63rpm
45%
15mph
Thursday 2/28/19 @ 1:38 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/27/19 @ 6:30 PM
180kj
68rpm
43%
15mph
Wednesday 2/20/19 @ 4:52 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 7:3 AM
116kj
75rpm
41%
16mph
Friday 2/15/19 @ 1:39 AM
2kj
45rpm
34%
8mph
45 min 80s Ride
Cody Rigsby
Monday 2/18/19 @ 4:4 AM
220kj
62rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
743 kj
Friday 10/23/20
382 kj
Tuesday 11/3/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
92 kj
Tuesday 3/5/19
235 kj
Wednesday 3/6/19
45 min Pop Ride
Cody Rigsby
kj
Friday 3/1/19
252 kj
Friday 3/1/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 2/28/19
180 kj
Wednesday 2/27/19
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 2/20/19
116 kj
Wednesday 2/20/19
45 min 80s Ride
Cody Rigsby
2 kj
Friday 2/15/19
220 kj
Monday 2/18/19