Shake and Bake

Workouts

Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Saturday 3/16/19 @ 6:39 PM
575kj
35rpm
99%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 6:44 PM
216kj
80rpm
42%
17mph
Saturday 3/2/19 @ 10:9 PM
43kj
21rpm
100%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph
Saturday 3/2/19 @ 9:27 PM
115kj
39rpm
98%
17mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
631 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/23/19
674 kj
Saturday 7/18/20
30 min Hip Hop Ride
Alex Toussaint
575 kj
Saturday 3/16/19
216 kj
Saturday 3/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
43 kj
Saturday 3/2/19
17 kj
Tuesday 3/20/18
5 min Intro to Power Zone
Matt Wilpers
115 kj
Saturday 3/2/19
16 kj
Thursday 12/28/17
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
kj
Saturday 2/17/18
45 min All for One Ride
All Instructors
1 kj
Sunday 2/24/19
397 kj
Monday 7/2/18