Shake and Bake

Workouts

Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 3/6/19 @ 3:31 PM
21kj
68rpm
96%
28mph
30 min Women's History Ride
Jenn Sherman
Monday 3/11/19 @ 1:34 PM
✅
231kj
85rpm
42%
18mph
Saturday 3/2/19 @ 4:7 PM
0kj
2rpm
0%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 1:2 PM
✅
kj
rpm
%
0mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:28 PM
✅
329kj
81rpm
42%
17mph
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Wednesday 2/20/19 @ 4:52 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
152kj
84rpm
41%
18mph
Wednesday 2/20/19 @ 4:43 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/20/19 @ 12:54 PM
✅
409kj
80rpm
46%
19mph
Thursday 2/14/19 @ 1:53 AM
44kj
61rpm
35%
12mph
15 min New Tracks Ride
Ally Love
Wednesday 2/6/19 @ 1:46 PM
✅
112kj
83rpm
42%
18mph
Tuesday 2/12/19 @ 2:21 AM
47kj
60rpm
30%
10mph
20 min Low Impact Ride
Jess King
Sunday 10/7/18 @ 2:0 PM
✅
160kj
86rpm
42%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 415 kj
Thursday 7/4/19
30 min Women's History Ride
Jenn Sherman
21 kj
Wednesday 3/6/19
✅ 231 kj
Monday 3/11/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Saturday 3/2/19
✅ kj
Friday 3/1/19
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 227 kj
Saturday 2/17/18
45 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 329 kj
Wednesday 2/21/18
45 min All for One Ride
All Instructors
1 kj
Sunday 2/24/19
✅ 426 kj
Sunday 7/1/18
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 2/20/19
✅ 152 kj
Monday 2/18/19
45 min New Tracks Ride
Alex Toussaint
kj
Wednesday 2/20/19
✅ 409 kj
Wednesday 2/20/19
15 min New Tracks Ride
Ally Love
44 kj
Thursday 2/14/19
✅ 112 kj
Wednesday 2/6/19
20 min Low Impact Ride
Jess King
47 kj
Tuesday 2/12/19
✅ 160 kj
Sunday 10/7/18