Shake and Bake

Workouts

Sunday 2/17/19 @ 3:4 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 10:41 PM
βœ…
287kj
88rpm
44%
19mph
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 3:56 PM
βœ…
671kj
90rpm
42%
19mph
Thursday 2/28/19 @ 1:38 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/28/19 @ 4:29 PM
βœ…
306kj
85rpm
46%
20mph
Wednesday 2/20/19 @ 4:48 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:28 PM
βœ…
295kj
82rpm
47%
20mph
Wednesday 2/20/19 @ 4:37 PM
10kj
69rpm
30%
11mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 11/5/18 @ 4:1 PM
βœ…
137kj
76rpm
47%
19mph
Wednesday 2/20/19 @ 1:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/28/19 @ 3:28 PM
βœ…
283kj
86rpm
44%
19mph
Wednesday 2/20/19 @ 1:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/30/19 @ 4:29 PM
βœ…
296kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/8/19 @ 4:10 PM
βœ…
280kj
83rpm
45%
19mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:28 PM
βœ…
201kj
83rpm
47%
20mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 2/11/19 @ 3:53 PM
βœ…
196kj
80rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/17/19
βœ… 287 kj
Thursday 5/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
βœ… 671 kj
Thursday 4/25/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 2/28/19
βœ… 306 kj
Thursday 2/28/19
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 2/20/19
βœ… 295 kj
Tuesday 2/19/19
15 min Tabata Ride
Robin ArzΓ³n
10 kj
Wednesday 2/20/19
βœ… 137 kj
Monday 11/5/18
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 2/20/19
βœ… 283 kj
Monday 1/28/19
30 min Pop Ride
Emma Lovewell
kj
Wednesday 2/20/19
βœ… 296 kj
Wednesday 1/30/19
30 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/20/19
βœ… 280 kj
Friday 2/8/19
20 min New Tracks Ride
Emma Lovewell
kj
Wednesday 2/20/19
βœ… 201 kj
Monday 2/11/19
20 min Groove Ride
Emma Lovewell
kj
Wednesday 2/20/19
βœ… 196 kj
Monday 2/11/19