Shake and Bake

Workouts

Monday 3/4/19 @ 2:10 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/3/19 @ 2:16 PM
✅
697kj
88rpm
54%
24mph
Sunday 3/3/19 @ 4:13 PM
kj
rpm
%
0mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:54 PM
✅
688kj
84rpm
55%
24mph
Saturday 3/2/19 @ 4:7 PM
0kj
2rpm
0%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:54 PM
✅
685kj
85rpm
55%
24mph
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
45 min 100th Ride
Emma Lovewell
Thursday 10/12/17 @ 12:57 PM
✅
668kj
81rpm
55%
23mph
Thursday 2/21/19 @ 2:36 AM
0kj
29rpm
31%
5mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Wednesday 2/20/19 @ 4:43 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/20/19 @ 12:57 PM
✅
664kj
84rpm
54%
23mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
45 min Groove Ride
Emma Lovewell
Monday 2/4/19 @ 12:53 PM
✅
712kj
86rpm
55%
24mph
Monday 2/18/19 @ 5:11 PM
0kj
0rpm
24%
0mph
45 min 90s Pop Ride
Emma Lovewell
Tuesday 2/19/19 @ 1:13 PM
✅
630kj
83rpm
54%
23mph
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/19/19 @ 4:2 AM
✅
256kj
82rpm
54%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Monday 3/4/19
✅ 697 kj
Sunday 3/3/19
45 min Climb Ride
Jennifer Jacobs
kj
Sunday 3/3/19
✅ 688 kj
Saturday 3/2/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Saturday 3/2/19
✅ 685 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
1 kj
Sunday 2/24/19
✅ 627 kj
Sunday 7/1/18
45 min 100th Ride
Emma Lovewell
kj
Sunday 2/24/19
✅ 668 kj
Thursday 10/12/17
45 min Low Impact Ride
Matt Wilpers
0 kj
Thursday 2/21/19
✅ 602 kj
Sunday 10/28/18
45 min New Tracks Ride
Alex Toussaint
kj
Wednesday 2/20/19
✅ 664 kj
Wednesday 2/20/19
45 min Groove Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 712 kj
Monday 2/4/19
45 min 90s Pop Ride
Emma Lovewell
0 kj
Monday 2/18/19
✅ 630 kj
Tuesday 2/19/19
20 min 90s Pop Ride
Denis Morton
kj
Monday 2/18/19
✅ 256 kj
Tuesday 2/19/19