Shake and Bake

Workouts

Saturday 3/23/19 @ 6:11 PM
53kj
30rpm
73%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
30 min Diana Ross Ride
Ally Love
Friday 8/30/19 @ 11:22 AM
229kj
77rpm
45%
18mph
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 7/25/19 @ 11:19 AM
241kj
71rpm
48%
18mph
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:20 PM
201kj
64rpm
48%
17mph
Thursday 2/28/19 @ 1:39 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/5/19 @ 5:30 PM
379kj
58rpm
57%
18mph
Tuesday 2/5/19 @ 3:45 AM
8kj
58rpm
33%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/2/19 @ 12:26 PM
93kj
69rpm
39%
14mph
Monday 2/18/19 @ 5:10 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 2/21/19 @ 12:19 PM
186kj
60rpm
49%
16mph
Tuesday 2/12/19 @ 2:21 AM
47kj
60rpm
30%
10mph
20 min Low Impact Ride
Jess King
Tuesday 10/9/18 @ 1:25 AM
126kj
74rpm
42%
16mph
Friday 2/8/19 @ 3:12 AM
63kj
65rpm
34%
12mph
20 min Beginner Ride
Emma Lovewell
Sunday 9/30/18 @ 9:51 PM
113kj
85rpm
36%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/23/19
724 kj
Friday 7/17/20
30 min Diana Ross Ride
Ally Love
kj
Monday 2/18/19
229 kj
Friday 8/30/19
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/24/19
241 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
360 kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
91 kj
Sunday 3/10/19
201 kj
Friday 3/8/19
45 min Tabata Ride
Robin Arzón
kj
Thursday 2/28/19
379 kj
Tuesday 3/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
8 kj
Tuesday 2/5/19
93 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Olivia Amato
kj
Monday 2/18/19
186 kj
Thursday 2/21/19
20 min Low Impact Ride
Jess King
47 kj
Tuesday 2/12/19
126 kj
Tuesday 10/9/18
20 min Beginner Ride
Emma Lovewell
63 kj
Friday 2/8/19
113 kj
Sunday 9/30/18