Shake and Bake

Workouts

Friday 3/27/20 @ 5:0 PM
βœ…
336kj
39rpm
93%
17mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 11/14/21 @ 12:8 AM
204kj
83rpm
47%
20mph
Friday 8/27/21 @ 10:16 PM
7kj
1rpm
99%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
625kj
76rpm
43%
17mph
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
βœ…
324kj
83rpm
41%
17mph
Thursday 3/7/19 @ 3:23 PM
βœ…
224kj
32rpm
100%
16mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:27 PM
152kj
86rpm
40%
18mph
Monday 3/4/19 @ 3:36 PM
9kj
24rpm
100%
11mph
45 min 80s Ride
Olivia Amato
Monday 3/4/19 @ 5:54 PM
βœ…
301kj
82rpm
40%
17mph
Sunday 2/24/19 @ 4:21 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:21 PM
βœ…
394kj
78rpm
46%
19mph
Sunday 2/24/19 @ 4:19 AM
kj
rpm
%
0mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:21 PM
βœ…
430kj
78rpm
48%
19mph
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
403kj
81rpm
46%
19mph
Wednesday 2/20/19 @ 4:44 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 9:53 PM
βœ…
129kj
80rpm
40%
17mph
Monday 2/18/19 @ 5:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:38 PM
βœ…
468kj
84rpm
41%
18mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
βœ… 336 kj
Friday 3/27/20
204 kj
Sunday 11/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
7 kj
Friday 8/27/21
βœ… 625 kj
Saturday 6/12/21
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 324 kj
Thursday 7/4/19
20 min 80s Ride
Denis Morton
βœ… 224 kj
Thursday 3/7/19
152 kj
Monday 3/4/19
45 min 80s Ride
Olivia Amato
9 kj
Monday 3/4/19
βœ… 301 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Sunday 2/24/19
βœ… 394 kj
Thursday 11/23/17
45 min 1000th Ride
Christine D'Ercole
kj
Sunday 2/24/19
βœ… 430 kj
Thursday 3/23/17
45 min All for One Ride
All Instructors
1 kj
Sunday 2/24/19
βœ… 403 kj
Sunday 7/1/18
20 min Low Impact Ride
Olivia Amato
kj
Wednesday 2/20/19
βœ… 129 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 2/18/19
βœ… 468 kj
Saturday 2/16/19